I seem to carry a lot of tension in my shoulders, which I think is due to how nervous I am. This area is a "burden area", where one feels stress when they feel "the weight of the world on their shoulders". I think that this is due to how emotionally charged this speech was, and how much pressure that I felt in the time following Matt's death. Additionally, I don't make much eye contact with the audience, and seem to be stressed through my neck as well.
Goals for Body Postural Improvement:
1. Carry less stress in my shoulders.
2. Do not look down so intensely, be more aware of the audience and use more eye contact.
3. Make conscious decisions regarding body movement to improve the quality of my speech.